Good diet and exercise plan to lose 10-15 pounds in 2 months and tone up?

Question by Jenn: Good diet and exercise plan to lose 10-15 pounds in 2 months and tone up?
Okay so Im 16 years old 5’0 and weigh 128 I would like to lose 10-15 pounds in 2 months and tone up (especially the stomach area) anyone with any suggestions? Like what should I eat for breakfast, lunch, dinner, and snacks in between, and fat burning exercises. Also should I lose some body fat before doing “tone up” exercises?
thanks! icon biggrin Good diet and exercise plan to lose 10 15 pounds in 2 months and tone up?

Best answer:

Answer by Na
Eat oatmeal and fruit for breakfast. Lunch eat a grilled salad with low calorie dressing, turkey sub on wheat bread lite mayo, or soup. Dinner eat grill or bake chicken, carrots, no crabs. Snacks eat fruit, yogurt, raw vegetables. Run everyday.

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3 Responses to “Good diet and exercise plan to lose 10-15 pounds in 2 months and tone up?”

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  1. Lauren D says:

    dead lifts are good to tone your butt and things. crunchs are always good to tone your stomach. walking lunges with weights in your hands are good to tone your butt and thighs. try to stick to foods with high fiber with quinoa. fruits an veggies are good try to stay away from all junk foods and foods like French fries that have no nutritional value. good luck!!

  2. Kagome says:

    You need to focus on your diet and your exercise plan if you want to lose weight effectively. Here’s a good blog with information about both: http://want-2-b-healthy.blogspot.com/

  3. Bealle Strehlow says:

    If you know right diet info you can lose weight. I use the program at this site and I lost 11 pounds in 30 days. It is very fast to lose weight. You can get my diet program that lost me 21 pounds in 60 days at link below.

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