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Comments on: Q&A: An easy way to lose 10-15 pounds in a couple weeks? http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks Fri, 10 Feb 2012 07:25:50 +0000 hourly 1 http://wordpress.org/?v=3.9.1 By: FunBerries69 http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks/comment-page-1#comment-2970 Sat, 28 Jan 2012 15:53:58 +0000 http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks#comment-2970 Coke and pills!

By: ♥Mariam♥ http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks/comment-page-1#comment-2969 Sat, 28 Jan 2012 15:01:34 +0000 http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks#comment-2969 Run on a treadmill !
Eat a few fruits but wait 30 minutes. 30 minutes later, jog in place or do sit ups or jumping jacks for 5 minutes. You can do all of them if you want. Then go on a treadmill. For 15 minutes jog on a high speed & for another 15 minutes speed walk. Do 30 minutes in the morning & in the afternoon. But you also have to eat healthy to help boost losing weight.
Check out my Dieting Plan below ^^^

Eat Breakfast an hour after waking up.
Breakfast- (eat a full breakfast) Slice of whole wheat bread with peanut butter with Cheerios(use skim milk) & pick a fruit such as apples, bananas, grapes, or oranges, you name it.
Or oatmeal with raspberries & blueberries
Or an egg white omelet with spinach, mushrooms, onions, tomato, red/green bell peppers & peas of you want.

Lunch- salad or spinach with skinless grilled chicken(add green/red bell peppers) or bacon bits, ranch(not too much) with corn on a cob
Or skinless broiled or grilled fish & baked potato with green beans
Or low fat tuna, brown rice with asparagus

For snacks, you can try peanuts, nuts, yogurt, and fruits such as strawberries, apples, and apricots. Fruits like pineapple and mango are high in sugar so dont eat them that much.

Dinner- Plain grilled chicken with lots of veggies!! If you like, dip the veggies in a little soy sauce, or any sauce you like but only A LITTLE & brown rice
Or top round steak with broccoli
Or salmon with a salad & squash. If you want it can be a whole wheat salman sandwich & add a little sauce & bell peppers to spice it up.


By: Marie☪ http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks/comment-page-1#comment-2968 Sat, 28 Jan 2012 14:38:47 +0000 http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks#comment-2968 Healthy eating and take up jogging! 10-40 minutes a day, at least 5 times a week will help tremendously!

By: Sarah Francisco http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks/comment-page-1#comment-2967 Sat, 28 Jan 2012 14:32:21 +0000 http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks#comment-2967 cardio is your best bet. go for a run or some kind of aerobics dvd that will keep your heart rate up. i personally do the turbo fire dvds and p90x for strength.

By: Collin Kinderhook http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks/comment-page-1#comment-2966 Sat, 28 Jan 2012 13:40:49 +0000 http://www.lose10pound.com/how-to-lose-10-pounds/qa-an-easy-way-to-lose-10-15-pounds-in-a-couple-weeks#comment-2966 There is no easy way. Eat healthy. Exercise.