how can I lose 6 pounds of fat in 10 days?

Question by Rowgirl15: how can I lose 6 pounds of fat in 10 days?
I am 5 ft 11 inches tall, and weigh 167 pounds. I have lost 30 pounds in one year. I am 16, and on spring break right now. I am on a rowing team, so I row 10 miles a day, 6 days a week as well as run twice a week. I want some fast weight loss tips that are HEALTHY! tHANKS icon smile how can I lose 6 pounds of fat in 10 days?

Best answer:

Answer by becca12309
drink a lot of water , eat veggies and try and cut down the factory made food ( oreos , chips , ecc.).. its realy good that you are doing all that phisical movement. you probably wont loose 6 pouns in 10 days but you might make it if you dont cheat!!

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5 Responses to “how can I lose 6 pounds of fat in 10 days?”

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  1. justchillin says:

    Cut off your bum cheeks.

  2. Alivia says:

    lipo. no other way.

  3. LaLa ruv Godzirra says:

    6lbs of fat, would be the size of a new born baby (a big jello of fat)
    You are already doing what you can to lose fat, and your body is going the speed it should be. Do you have a healthy diet?

    http://www.weightlossresources.co.uk/calories/burning_calories/boost_metabolism.htm
    8 Ways to Speed Up Your Metabolism
    “# Eat little and often – there’s evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. Surprisingly, around 10 percent of the calories we use each day go on digesting and absorbing food – so the more times you eat, the greater this effect is likely to be.

    # Eat plenty of protein-rich foods – research shows that around 25 percent of calories in a protein-rich meal may be burnt off. But make sure you choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.”

  4. rYan says:

    There is no healthy way to lose 6lbs in 10 days. you’re active so that’s good. stay away from pepsi and any other kind of carbonated beverage and drink water…given your height,you shouldn’t be worrying about your weight though…

  5. ○•○•Cassie•○•○ says:

    It is impossible to lose 6 lbs of fat in 10 days. Any weight that comes off rapidly will just be water weight. Keep up with what you are doing and eat a sensible diet and it will come off in a healthy way with time.

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